Athletic Program
Speed, power, and agility development built from years of competitive sport. Power cleans, sprint mechanics, plyometrics, PAP contrast training, and reactive agility. For athletes who want to actually perform.
- Phase 1: GPP — General Prep (Wks 1–4)
- Phase 2: SPP — Specific Prep (Wks 5–10)
- Phase 3: Competition (Wks 11–15)
Strength Program
The most complete strength program I've ever designed. Hypertrophy base → 5×5 strength transition → Westside-inspired peaking → competition prep. Built for people who want to be seriously, measurably strong.
- Phase 1: Hypertrophy Base (Wks 1–5)
- Phase 2: Strength Transition (Wks 6–10)
- Phase 3: Peaking (Wks 11–16)
Weight Training Program
The foundation every lifter needs. Master the 5 fundamental patterns, build a real strength base, graduate to drop sets and supersets, and finish with full 1RM testing and a roadmap for your next phase.
- Phase 1: Learn (Wks 1–3)
- Phase 2: Build (Wks 4–8)
- Phase 3: Develop (Wks 9–11)
- Phase 4: Sustain + Test (Wk 12)